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Mental Health Counseling

"Your First Choice Therapists"

At Mindful Therapeutic Practices, we create and promote a nurturing and positive environment where you can feel safe to explore your issues and find solutions. Our therapists are dedicated to helping you live a more fulfilling life by teaching you how to be more present and mindful in your everyday experiences, in turn, relieving stress, anxiety and depression.

We offer a variety of services designed to help you improve your mental and emotional well being. Our therapists take a comprehensive, holistic approach to treatment. We will work with you to identify and address the underlying causes of the distress you are experiencing using a variety of evidence-based therapies: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Therapy, Certified Trauma Therapy, Family Systems, and more. Your care is individualized and specific to you.

Our individualized treatment plans will help you develop the skills you need to cope with mental health issues and life’s challenges in a more productive and healthy way. We offer individual therapy, couple's therapy, and family therapy sessions using in person or online sessions.

We provide mental health counseling to help you learn how to reduce symptoms, learn coping skills to manage stress, communicate more effectively, get organized in daily living, and make better choices for your overall health and well being. We are committed to helping you reach your full potential and live a life that is enriched by collaborating with Mindful Therapeutic Practices.

If you are struggling with anxiety, depression, panic, ADHD, trauma, or any other issue, please reach out to us today. We are here to help you heal and live your best life. Contact us today to schedule a free 15 minute consultation.

Mindful Therapeutic Practices

Mindful Therapeutic Practices

4581 Lifestyle Lane, Midlothian, VA 23112

© 2014 by Erika L. Brown, LCSW, LLC

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