Perimenopause and Menopause Health: Am I going to have a nervous breakdown or am I starting perimenopause? The crosslink of mental health symptoms and perimenopause. Written by Erika L. Brown, LCSW
As a therapist, I have seen plenty of women, a few in their mid to late 30’s and most in their 40’s presenting to therapy because they...
Mindfulness: What is it and how is it helpful?
Mindfulness: What is it and how is it helpful? May is mental health awareness month and the topic this year is Mindfulness. What is...
